Tuesday, October 28, 2025

Halloween Bike Ride

Today is Tuesday October 28 2025 and last night we did a family Halloween bike ride.

That means we rode around neighborhoods looking at decorations while playing Halloween music on a Bluetooth speaker.

We did this last year, and probably the year before, so i guess its tradition. The Chiefs also played last night so the roads were dead which worked out great for us. Plus the weather was perfect for setting a Halloween vibe, dreary with the slightest bit of mist in the air. 

At one point i said "i feel like we're about to get murdered by Jack the Ripper" and that's exactly how you want to feel on a Halloween bike ride.

I see now that i took no pictures of decorations but we saw some great ones. People around here really embrace it. Except in the Cloisters neighborhood. Those people are lame because we saw no decorations there. 

Little man is almost 11 and he can ride a bike but he's not very confident at it so i was pulling him on the tag along behind my mountain bike. He does pedal which helps a little but that's an extra 90'ish pounds (him plus the tag along) to pull around. It's doable until we start going up. Then it gets real slow.

But i'm happy to do it so that we can get out and have the experience. Little man was into it and even talked me into to staying out a bit longer than planned. 

He was pretty tired this morning but i think it was worth it.

Bicycles!

 





Monday, October 27, 2025

Boulevard Cup CX

Today is Monday October 27 2025 and yesterday i raced the Boulevard Cup CX race.

It was pretty great.

i cant remember the last time i did a cross race but when i registered for my USA Cycling license it indicated i hadn't had one since 2021 so its been at least 4 years.

i did the masters 40-49 race, i think there were 7 of us, we started on a steep paved road. i loved the course but on the first lap i was very much all over the place. It was rainy and just a bit slippery and my tires were not good but i knew that would be the case and i was game to make the best of it.

At the moment i continue to operate inside of the Zen attitude i discovered right before the Little Sugar Mountain bike race. Simply put, i'm thrilled to have opportunities to ride and race my bike and i'm hoping to ride this wave as long as possible.

Yesterday that attitude was key and without it i probably wouldn't have showed up because the morning of the race i was totally unprepared. But i want to race which meant i needed to get out there regardless.

After the steep paved start i was by myself pretty quickly however the 50-59 race which started maybe 15 seconds after us quickly passed me. i doubt they all passed me, and im not even sure where i finished in my own race, but those are two things to look forward to. Can i keep up with my race and can i stay ahead of the race right behind me. Probably not but i'll try!

The course had a steep hill you had to run, a long off camber strait i tried both riding and running (neither with much success), and one set of barriers. i was worried about doing barriers but it turns out i still got it! 

All in all if felt like a proper cross race in proper conditions so it was the perfect course for jumping right in.

Physically i felt okay. My back did start to hurt towards the end but besides that i felt like i could do everything i wanted, just not as fast as i wanted. i'll try to keep riding a lot and do a lot of high intensity stuff to jump start my engine but i don't expect to see much improvement in the 6 or so weeks that comprise the remaining cx season. 

But its all good. 

i just wanna ride.

Bicycles!






Sunday, October 26, 2025

Borrowing a Sweet Road Bike

Today is Sunday October 26 2025 and yesterday i rode a sweet road bike that isn't mine.

It was eye opening.

BK from One Star Bicycles hooked me up because he's the man. 

It's not an electric bike but i swear it felt like one because its so much faster than my current road bike. Plus this one has big tires, and powerful breaks, it feels like a really fast army tank. i didn't know bikes could do what this bike does.

It's so sweet.

Bicycles!







Monday, October 20, 2025

Single Speed Sunday

Today is Monday October 20 2025 and yesterday i rode my single speed bike for one hour.

It was pretty great.

The wind was blowing up a gale but i had no trouble turning the gear over. i wouldn't describe my riding as peppy but i could do a long slow steady acceleration over and over and over.

For a brief moment ii felt like i was close to being close to being fast but then i snapped back into reality. The goal this year was to get fast. Or to at least get back to my peak fitness. i didn't come close but there's always next year!

But i'm getting ahead of myself because this year is far from over. There are Cyclocross races on the calendar and i see 5 or 6 i could do... odds are 50/50 that i actually show up to any of those.

Even if i don't race i do plan to ride a lot thru the end of they year. It wont be big miles but over the next 12 weeks i want to be riding at least 5 days a week and i want a lot of those rides to be intense. 

Anyway... did i mention that last night we went to Worlds of Fun for the Halloween Haunt, it was pretty great. 

Life!














Saturday, October 18, 2025

Single Speed w/ New Shoes

Today is Saturday October 18 2025 and today i rode my single speed.

It could get a lot of use this fall and Winter. Or not. i make the rules around here.

And i got some fancy new cycling shoes which are mostly white, so that's exciting.

Bicycles!








Monday, October 13, 2025

Little Sugar Mountain Bike Race*

Today is Monday October 13 2025 and yesterday i raced the 50k Little Sugar Mountain Bike race in Bentonville, AR.

It was pretty great.

Race day...

I was up bright and early to prep the bike and eat and whatnot and by 6:30 am i was out the door to warm up for the 7:30 am race start. i did a very slow and casual warmup which included a ride to the top of the rideable building in downtown Bentonville. Anytime your pre race warmup includes riding up a building you know its going to be a good day.

Its important that i set the stage for my race day mentality. In a nutshell, i decided that my main race had already taken place and therefore the theme of the Little Sugar mountain bike race was "casual". i still wanted to go fast and do well, but in a casual way. The main race i'm referring to was the family vacation portion of the trip that had concluded the night before. i didn't hold back for any of that. We got into town on Thursday night so we had all day Friday and Saturday to have fun in Bentonville and that's what we did. We rode bikes, we played in creeks, we stayed up late watching Scooby Doo, we rocked out to Taylor Swift, we rode bikes some more, we played in more creeks. 

That was the most important race of the weekend and we definitely won it because we had a great time.

So... while getting ready early Sunday morning i was reckoning with the fact that i'm a 45 year old man at 5:30am on a Sunday morning after two full days of vacation and i'm tired. But i was mentally energized by the fact that i had my priorities strait and had spend the last two days saying yes to life instead of sitting around with my feet up. That was a good feeling and was good fuel.

Superior attitude, superior state of mind. 

It is a cop out to spend months on this blog building up this race and then in the moment of truth just casually say... meh. But that's what happened. i make the rules around here. Plus we had sweet weather all weekend so we had to get out and take advantage!

And "meh" isn't entirely indicative of my pre race mindset. Like i said, i still wanted to go fast and do well but i couldn't deny the reality that physically speaking i had appropriately devoted my efforts elsewhere so whatever was left for today would have to be enough.

So i warmed up casually. Probably too casually because at 7:25 am i lined up behind probably 300 racers. Not ideal but i felt so Zen that nothing could phase me. The first 5-10 minutes were pavement and i had a blast moving up thru the crowd. When the single-track started we hit stop and go traffic and that didn't let up for probably 45 minutes. 

Around mile 13 i lost my front wheel then clipped a tree then bounced into a second tree which caught my fall and i came to a complete stop, fully upright without a scratch and pointed in the right direction. So i rode on. About mile 18 i lost my front wheel again and this time i did crash but it wasn't bad. My knee was a little bloodied and my elbow kind of hurt but i was pedaling again in less than a minute. Tons of the course was small loose rocks and that's how i lost my front wheel but it also lessened the impact of the fall because instead of bouncing off hard pack single-track i slid on a thousand small pebbles. I can still hear the sound of my bike and body sliding thru a pile of tiny rocks. 

i lost my Garmin on that crash and was flying blind for the rest of the race.

Shortly after that i came up to a kid fiddling with his chain, it was stuck so i pushed the derailleur forward to give him some slack and then said "get angry" as he pulled at the chain. It came lose and i said something about teamwork getting the job done and rode on. He passed me a few minutes later and i asked him how far we'd gone (since i no longer had my Garmin) and the way he said "i have no idea" in such a cheerfully matter of fact way put a smile on my face.

Shortly after that i got held up behind a guy who somersaulted down a hill. He was pissed and banged up but after he gathered himself and after we cleared his bike from the path i asked if he was ok and if he could breath and he said "yes". i rode on.

Shortly after that i passed a guy walking back and holding his arm. It sure looked like a broken collarbone. i asked if he needed help and he said 'no, i'll be at the road soon'. And he was right, we had just passed a road crossing with cops and pedestrians. i rode on.

Shortly after that at a road crossing i passed a small group of spectators one of whom was holding a sign that read "What does 6, 7 mean". i laughed out loud and so did the little man when i told him about it post race. 

These long mountain bike races really are odysseys. You see the craziest things.

At the final aid station i stopped for pickle juice, half a banana, and some "grape fruit juice water". That's how the high school kids working the water jug described it.

Then shortly after that i made a wrong turn and got very lost.

That's why i put an asterisk (*) in the title of this post. i got so lost that my final result is null and void. In the moment i was sure that my wrong turn had added time but looking at the results i "passed" a lot of people in the last 10 miles that i don't recall actually passing. 

So i think i cheated. 

Sorry everybody!

At one point i was so far off course i was pulling up google maps on my phone to find my way back.

Going off course was a bummer and i do feel bad about potentially cutting in front of other racers but i finished 112th so with placings that deep i doubt anyone really cares. 

I crossed the line in 3:11:27. Last year i did 3:12:52. I kind of think that the stop and go traffic at the beginning of the race and the apparent short cut at the end cancel each other out and my finishing time is pretty indicative of my fitness and ability. But we'll never know and i kind of like it that way. Zen.

Anyway... upon crossing the finish line i laid down in the town square for maybe 5 minutes but then it turns out i hadn't yet crossed the vacation dad finish line so i headed back to the air bnb to pack up and drive home. We were on the road about 35 minutes after i crossed the finish line and back home in KC by 2:45 pm. 

Wham bam thank you mam!

So... after months of prep and build up the big question is, did the race go as i wanted? 

My head says no but my heart says yes!





Monday, October 6, 2025

Casual weekend ride

Today is Monday October 6 2025 and on Saturday i rode my mountain bike for about 45 minutes on the pavement.

It was a casual ride. I've been very tired for the last several days.

It must be from my recent triple header:
  • Hard group ride Wednesday night.
  • Long hard mountain bike ride Thursday.
  • Having two heavy beers Friday night.
By Saturday evening i'd found enough energy for a short spin so i threw on a t-shirt and pedaled the mean streets of Prairie Village while listening to the soundtrack from the original "Halloween" on the blue tooth speaker... as one does.

Today i'm feeling more energized which has me psyched for this weekends Bentonville, Arkansas trip. We leave on Thursday, the race is on Sunday, and the weather looks pretty perfect.

i've been thinking about this race for so long and now its finally here. Hopefully i can play the next few days right so that i feel fresh, mentally and physically, when i get to the start line on Sunday morning.