Today is Monday June 9 2025 and yesterday i did a bike ride.
Editors note: This is my second post of the day.
After my long ride on Saturday i went for a short but intense ride on the Old Leawood North loop. I took the road bike and this time it took me 32 minutes and 0 seconds. That's an improvement of 1 second over last time.
Reminder that i time myself in real-time. So if it takes me 20 seconds to cross 95th street then it takes me 20 seconds to cross 95th street.
If i'm going to get fit this year then consistency will be key. In the consistency department i'm currently trying to come up with a good Sunday am routine. It will involve walking the dog, riding my bike but only for about an hour, and then finishing with an hour of yoga. And all of that would be completed by 9:30am.
The yoga is also going to be key if i'm going to get fit this year. The older i get the more aches and pains i get and yoga seems to be the best cure.
Yesterday i started that entire routine too late so i only got in about 8 minutes of yoga but...
Room for improvement!
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