It was pretty bad a*s.
i'm always looking for a good weekly exercise routine and lately i've somewhat settled into a Tuesday pre work ride because its awesome and it pairs nicely with the Wednesday post work group ride. The warm weather helps with all this because getting up early to ride in the dark is a lot easier when its warm. Also now that the not so little man is not so little its easier for me to leave the house.
i felt good. The ride started with a stiff tail wind and ended with a stiff head wind but i had plenty of juice to push hard all the way. i made it down to crown center and then came home via the Kessel Run. My ear was attuned to the will of the living force and it told me to swing away so that's what i did.
Upon arriving home the family unit went thru the motions of getting ready on a work / school day, i put Tuna the old cat up in his perch, then drove to work with a coffee mug too big for my cup holders.
Now i need to get the front flat on my road bike sorted before tomorrow's Johnny's ride.
(Editors note: i forgot to stop my Garmin for 10-15 minutes, pretty sure i did the route in under 1:30)
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