i'm gonna keep this simple tonight.
But you still get music.
Lot's of pollin in the air lately.
Mountain biking at Swope Park.
Flags are nice.
This is why i should always have my camera on me, for the time i spot a guy in a suit carrying a 30 pack of Natural Light down Broadway.
Today i did a big Mountain Bike race called Bone Bender. Located in Smithville, MO this was the 2nd annual running of the race and the turnout was great. Hopefully it becomes a staple of the local racing scene as i think everyone enjoyed it. It was also very hard. The longest i've raced up to this point was probaly about 1 hr but the Bone Bender took me 3 hours and twenty five minutes, which is about all the mountain biking i care to do. i had a few minor spills, was cramping for the last hr, and came away with my share of cuts and bruses, but... can't wait for next year!
After a hard day like that it's important to kick back and relax.